The one feature that sets life on Earth apart from a paradise is suffering. It poses a problem for humanity and calls for a solution. This problem relates to human desires, the satisfaction of which is often difficult and uncertain, if not impossible, and always transient, in need of renewal; it is doomed to end sooner or later in death.

Let's just say? first thing when you popped out of bed this morning, you woke up and found a little yellow post-it note stuck on the bathroom mirror that could transform your life. You smiled, instantly recognizing this very familiar word.
And on the back were instructions on how to incorporate more of it in your life so you'd feel less stress, pain and tension? more carefree, fun and energetic.

Did you know that according to research, children laugh about 400 times a day while adults only laugh about 15 times a day? Some how we lost the ability to laugh, as we got older. Could it be that putting more humour and laughter into our day will improve our health and wellbeing?

Perhaps the most sought after thing in the world is happiness. Our constitution even provides freedom for the pursuit of happiness. People seek out many things in that pursuit . . . power, money, love, sex, food, etc.
Happiness is not something to pursue. It's a decision we make for ourselves. Will Rogers may have said it best. He said, "Most folks are about as happy as they decide to be!" You have to decide to be happy. You may be amazed how everything else then falls into place!

Imagine discovering a way to get rid of your fears in aquick and painless manner. In fact it can even become fun!
Did you know only two of all the fears you have are innate:The fear of falling and the fear of loud noises. Most ofyour fears were learned in early childhood and then in laterlife under stressful conditions.

People's lives today are jam-packed with great projects, ideas, to-do lists, errands, things we should do, things we could do, duties and obligations. No surprise then, that many of us feelwe barely have time to do the things we have to do (or think we have to do), let alone spare time for fitting in anything extra.

If you're an employer or a manager then work place absenceis costing you money, inconvenience, and upsetting yourcustomers. And as we all know, not all days taken off workare due to genuine sickness. Many employees "take a sickie"because their morale is low and they just don't like orcan't do their work.