All of us at one time or another have felt grief: perhaps over a lost job, lost love, or the most heartbreaking, the death of someone we loved dearly. Each of us goes about the task of grieving in our own distinct way.
When we lose a loved one the grief path is long and complicated. We feel so many different emotions, sadness, abandonment, anger; it seems we will never be normal again.

In my work as a coach and therapist, I have seen many clients dealing with losses of all kinds-loss of loved ones through death and divorce, for instance. These experiences are difficult for everyone.
Stages of Recovery from Loss
There are some predictable stages that most people pass through after losing something or someone important. In her work on death and dying, Elisabeth K�bler-Ross outlined five stages of grieving.

Remembering someone special in a personal way can be healing for everyone concerned, for a eulogy is a deeply personal way of saying goodbye. The key word is life, and you've been given the opportunity to celebrate a loved one's life in the individual way that made your friend unique. Don't be daunted by the task, just take these simple steps for a sincere and moving last farewell.

Anticipatory grief is the name given to the mix of emotions experienced when we are living in expectation of loss and grieving because of it. Anticipatory Grief is particularly relevant to those who have received a terminal diagnosis and for those who love and care for them.

Life has always been a journey, a journey of finding of one true self and happiness. As however destined, all journeys will eventually find its very own destination and it is inevitable that every one of us will eventually have to depart from this world.

Why We Fear Death
"Men fear death as children fear to go in the dark." - Bacon
There may be a thousand reasons why we fear death, but most of all we fear death because we fear the unknown, and death is an unknown entity to most people. We fear that dying may be painful and we do not know what will happen to us at the point of death.

One of the areas where I seem to be placing most of my focus these days is the relationship between creative expression and healing. Something that I have always found to be particularly fascinating is the fact that the words heal, whole and holy all come from the same Latin root. (Check it out!)

Death: No thank you. Dying: Gives me a panic attack. Burial: Not today, please. Of all the subjects I could write about, this one is my least favorite. It, in fact, could easily send me into the mother of all anxiety fits. Nevertheless, it is necessary to visit the subject since I now live in another country.