Exercise is Not a Four Letter Word It's obvious that the word 'exercise' has more than four letters, but many of us will agree it sounds like a four-letter word. Indeed, many people feel so negatively about exercise, experts often advise using the term 'physical activity' instead.

Most people buying a treadmill will be probably be faced with the choice: "Do I want a folding or non-folding treadmill?" Folding treadmills (also called fold-up, foldable and fold-away) are a popular choice among treadmill buyers. But apart from the obvious reason to choose a folding treadmill (to save space) - what are the REAL differences between a folding vs. non-folding treadmill? Here's a quick overview: The main advantages to choosing a folding treadmill are:

It seems like everyone has an opinion on this debate. Which is better- free weights or machines? I asked my trainer friends what they thought and it was pretty much split in half. One group loved free weights and the other loved machines.

Finding the best treadmill to buy shouldn't be a difficultthing to do. Treadmills have long been touted as a majorplayer in the health and fitness field and for good reason.They are relatively compact, promote vital cardiovascularbenefits, and are simple to use. Not to mention you don'thave to get in the car and run to the gym! The only thingleft is to find the right treadmill for you. Here are a fewtreadmill keys.

It always amazes me when people say "Home Gyms are expensive! I just don't have $1000's of dollars lying about" These people obviously haven't looked very hard because nowadays home gym equipment doesn't have to cost 2, 3 or even $4000 dollars. Below are 5 great alternatives that won't cost you the earth but can do just a good a job as many of the commercial fitness equipment found in local gyms. 1. Dumbbells

The Technology Behind Elliptical Cross Trainers Creates Unique Advantages and Benefits The word elliptical means shaped like an oval. In the world of fitness and exercise, elliptical technology is a relatively new, innovative equipment design that draws on a smooth, elliptical movement to provide a low impact form of weight bearing exercise that is fun and easy to learn.

One of the most frequently asked questions is do the use of elliptical trainers help me burn calories compared to other cardio machines? With our busy schedules it is completely understandable that you want to get the most results for the time you spend working out.

My second favorite form of cardio exercise is using an elliptical trainer (First is mountain biking). Elliptical trainers make your weight loss cardio program quiet, low impact, and challenging.